Kirill Yurovsky: how to brush your teeth correctly
Proper daily oral hygiene is the key to a beautiful and healthy smile. It would seem that everyone knows that you should brush your teeth twice a day. But not everyone is familiar with proper brushing techniques. Read in this article about how to brush your teeth correctly and what mistakes to avoid.
Why It’s Important to Brush Your Teeth Properly
Proper brushing technique provides good care for your enamel and mouth without harming them. Improper brushing can have very unfortunate consequences, such as bleeding gums and oral disease. When caring for your teeth, consider your personal circumstances: the condition of your enamel and gums, anatomy (crowded or sparse teeth), wearing orthodontic appliances and braces, etc. Consult with your dentist to effectively care for your teeth without damaging your enamel and gums.
What to Consider When Brushing Your Teeth
- Choose the right toothbrush for you
Be sure to consider your special needs. For example, if you have
have hypersensitive enamel or gum disease, choose a very soft toothbrush.
A very soft brush is a hard one if you have braces. Read about how to do this,
Read our article “How to Choose a Toothbrush and Take Care of Your Teeth.”
How to choose a toothbrush and take care of your teeth.
Brush your toothbrush every three months, or more often if necessary according by link.
- Choose the right dental care products, including toothpaste, mouthwash, and floss.
Your dentist can recommend quality, effective products.
If you do it yourself, choose quality products from
Prefer quality products from reputable manufacturers;
Visit your dentist at least twice a year.
To keep your teeth healthy, have a professional dental cleaning (oral hygiene) once every six months. This will reduce the risk of dental disease and cavities and increase the longevity of your dentures.
How to brush your teeth properly
Clean your teeth and mouth thoroughly with a toothbrush
There are various methods of brushing your teeth. We will look at the classic technique.
The goal of quality dental care is to clean the enamel of soft plaque and food debris and gently massage the gums.
The general rule is to position the toothbrush at a 45 degree angle to the gum line and brush the teeth in sweeping motions – from the base of the teeth to the upper incisal edge. To effectively clean different areas of your teeth, check out these tips:
How to properly care for your toothbrush
- To clean the outer surface of your teeth, brush in a downward sweeping motion from the outer edge of the gum to the incisive edge of the tooth. To clean lower teeth, brush from bottom to top;
- To clean outside surfaces of teeth, brush from top to bottom – from outer edge of gum to incisal edge of tooth. To clean lower teeth, brush from bottom to top;
The inside surface of the front and lower teeth
- clean the inside of your front and lower teeth in short, vertical strokes with the tip of your toothbrush;
4.clean the chewing surface of the teeth in a forward and backward motion;
5.after you have thoroughly cleaned the surface of the teeth, massage the gums:
Finish brushing your teeth. Clench your jaw and run a circular motion along the entire row of teeth.
For more effective brushing, use dental floss
To remove food debris and plaque between your teeth,
floss. Floss carefully to avoid damaging your gums.
Consult your dentist to help you choose the right dental floss.
If you have periodontal disease or bleeding gums, do not floss:
Flossing can cause inflammation.
Rinse your mouth with mouthwash
Finish your dental and oral care routine with a mouthwash. This can help get rid of bacteria in the tight spaces between your teeth and keep your breath fresh for longer.
Kirill Yurovsky: How to brush your teeth correctly.
- Brush your teeth in a sweeping motion – from the upper edge of your gums to the upper cutting edges of your teeth.
- Brush your teeth for 3 to 5 minutes, put a regular or hourglass in the bathroom – this will make it easier to follow the rule, For every 3 to 4 teeth you will need about 10 to 12 vertical motions.
- Do not squeeze the toothbrush: it does not make brushing effective.
- After brushing your teeth thoroughly, clean your tongue and the inside of your cheeks with the special pad – on the back of the toothbrush.
- Brush your teeth two to three times a day, preferably after each meal. If you can’t use a toothbrush, rinse your mouth thoroughly with mouthwash. Don’t forget to brush your teeth in the evening.
The 5 Most Common Brushing Mistakes
- Brushing horizontally along your teeth prevents plaque from getting into the spaces between your teeth. You can also damage your gums.
- Brush your teeth quickly.
- Brushing hard can damage enamel and gums.
- Avoid brushing your tongue and cheeks: bacteria often build up on them.
- Brush irregularly and skip evening brushing: dinner leftovers will turn into soft plaque by morning and can cause tooth decay.