Unfortunately, a growing number of Australians are now reporting sleep disorders. According to research published by the Sleep Society, nearly 40% of Australian adults are dissatisfied with their sleep. Almost 60% of adults experience sleeping difficulties at least 3-4 times a week. Furthermore, nearly 40% of the population struggles to get 7-9 hours of sleep every night.
It is an issue that’s causing a huge negative impact on society. Due to sleep distress, Australia spends over $66 billion per annum on health and overheads. A lack of sleep increases the risk of illnesses such as diabetes and heart disease. Furthermore, it also robs individuals of the energy they need to complete their daily tasks.
While some people use sleep medication, there is a growing trend towards CBD gummies for sleep. So, can this delicious product help you combat insomnia? This article aims to find out.
How Can CBD Gummies Help Me Sleep?
Before learning more about CBD for sleep, we must investigate why people struggle with insomnia. Lifestyle is one of the primary reasons why Australians find it hard to sleep.
Amongst the Sleep Society data lies one interesting fact: Almost half of people complain that a hectic schedule hampers their sleep. This gruelling schedule also involves a large amount of stress and anxiety. In addition, we live in a society where people are told to take pride in working hard with little rest.
Other factors include using technology too close to bedtime, consuming alcohol, and working before bed. It is also true that the bedroom temperature being too hot or cold or having uncomfortable mattresses or pillows also play a role in insomnia.
While CBD gummies can’t do anything about your pillow, they can help with lifestyle issues.
CBD Gummies for Sleep: What Does the Research Say?
One of the most cited studies into CBD for sleep was published in The Permanente Journal in 2019. It featured over 100 adults, although only 72 completed the study. The adults presented with poor sleep or anxiety as their primary concerns.
Almost 80% of volunteers who used CBD regularly reported decreased anxiety scores after one month. Approximately two-thirds of the adults reported better sleep within the same timeframe. Encouragingly, CBD was well-tolerated by over 90% of users.
Given the link between anxiety and a lack of sleep, it is perhaps unsurprising to learn that a high proportion of CBD users in the study that reported less anxiety also enjoyed a better quality of sleep.
Another major issue experienced by Australian adults is excessive daytime sleepiness disorder. Once a person cannot get to sleep at night, they will naturally feel more tired during the day and fall asleep when they are supposed to be working!
What’s interesting about cannabidiol is that it can induce sleep in certain doses and wakefulness in other doses! When using CBD for sleep, it is worth experimenting with dosing to see how it impacts you.
When Should I Use CBD Gummies?
When consuming CBD gummies, it is important to note that the effects take longer to become noticeable than other products. Orally consumed CBD can take anywhere from 30 to 120 minutes to have an effect. Generally, individuals who use the cannabinoid orally take it about an hour before bedtime.
Regarding dosage, you’ll find that most CBD gummies on the market contain 25mg of the cannabinoid. If you’re using the product for the first time, you may want to try half a gummy to see how it affects you. If it doesn’t help you get to sleep, gradually increase the dose until you’re happy with the effects.
Final Thoughts on CBD for Sleep
Research into CBD for sleep is ongoing, but the available data is encouraging. Lack of sleep is a huge problem amongst Australians and can lead to various health issues. According to the Australian Epidemiological Association, poor sleeping habits can increase the risk of long-term health conditions by up to 40%.
Therefore, it is essential to take action as soon as possible. Trying CBD gummies is a step in the right direction, as they could help reduce anxiety and stress, thus enabling you to drift peacefully to sleep. If using CBD gummies for sleep, take one at least an hour before bed to give the cannabinoid a chance to take effect.
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